2018: new year, new opportunities
It is that time of the year again. After eating all those candies, sweets, and cakes we all feel a little bit guilty, and we don't even want to step on the scale. We cannot say no to our mother's or grandmother's food, this is a fight we cannot win. But the time goes on, and we have to move on. It is time to start your exercises. If you want to get in shape by summer you have to start now. Right now! It's not an easy task to start a healthier lifestyle with more sport in your life. Especially if you are not an expert, and you do not train every day, just a few days a week or even less. Here is the good news however: it is possible to change your mindset, and after a couple of weeks sport can be your new habit. As almost everything in life, it's easier to achieve the desired result, if you are not alone. A partner in sport can motivate you, and can help you with the exercises . The website MySPONE is big help in this matter. It helps you find a sportmate, giv...